What is CBT?
Cognitive Behavioural Therapy (CBT) is a science based, evidenced and researched talking therapy. It has been proven to have excellent efficacy with a wide range of emotional and mental health difficulties.
CBT is a psychotherapeutic model recommended by NICE (National Institute for Clinical Excellence) as the treatment of choice for most common mental health problems.
CBT can help you change how you think (‘Cognitive’) and what you do (‘Behavioural’). These changes aim to challenge and improve your current difficulties.
What can CBT help with?
- General Anxiety Disorder (GAD)
- Low mood and depression
- Panic Disorder
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic-Stress Disorder (PTSD)
- Phobias (including dental)
- Eating Disorders
- Low self esteem
- Sleep problems
- Problems relating to alcohol or drug use
- Addiction
Saffron CBT can also offer Eye Movement Desensitisation and Reprocessing (EMDR), specifically helpful for PTSD.
We offer both one to one therapy and small group workshops.
Although CBT cannot cure the physical disease, it can help with symptom control of:
- Irritable Bowel Syndrome
- Chronic Fatigue Syndrome
- Chronic Pain
Saffron CBT 